shellfish
milk, cheese, and other dairy products
Although you should limit your daily intake of animal protein, you still need to make sure you're getting enough protein. Consider replacing some of the meat and animal protein you normally eat with protein-rich plant-based foods:
soy foods such as soy milk, soybean oil, and tofu
nuts and nut products, such as almonds and almond butter, cashews, and cashews butter, walnuts and pistachios
sunflower seeds
Talk to a health care professional about how much total protein you should eat and how much you should get from animal or plant-based foods.
If you are overweight, losing weight is especially important for people with uric acid stones.
