Why Do Kidney Stones Form?
Kidney stones are hard structures formed by the precipitation of mineral salts in urine. In Uzbekistan, 1 in 10 people will encounter kidney stones in their lifetime. The good news is that simple lifestyle changes can prevent this condition.
1. Drink 2-3 Liters of Water Daily
Adequate hydration dilutes urine and prevents salt crystallization. Your urine should be light yellow or clear.
2. Limit Oxalate-Rich Foods
Calcium oxalate stones are most common. Moderate intake of spinach, chocolate, nuts, and black tea.
3. Reduce Salt Intake
Excess salt increases calcium in urine. Limit to 5 grams per day.
4. Get Calcium From Food
Dietary calcium binds with oxalate in the gut, reducing its passage to urine. Aim for 1000-1200mg daily from dairy.
5. Moderate Animal Protein
Excessive meat consumption raises uric acid. Eat meat 2-3 times per week.
6. Eat More Citrus Fruits
Citrate in lemons, oranges and grapefruits inhibits stone formation.
7. Exercise Regularly
Physical activity improves metabolism and reduces stone risk by 30%.
If you experience severe back pain or blood in urine — contact Yangi Zamon clinic immediately.
